An observant writer's take on relationships, health, living in Chicago, unusual experiences, the news, retirement, books, hobbies, volunteering, smart shopping, and anything else that's on my mind
Wearing a fitness tracker such as a Fitbit or an Apple Watch can tell you all sorts of things about your health. I used my Fitbit only to count steps, however, until I felt groggy for a couple of days and checked the sleep stats.